Mindfulness has been scientifically proven to help you reduce stress, anxiety and depression. It can also empower you to connect with a greater sense of happiness and wellbeing. The journey to healing from depression can be a long one, but with support and help you will regain your sense of balance and emotional stability.
Robert Gebka, a former Zen Buddhist monk, is a mindfulness trainer and executive director of the Dorset Mindfulness Centre. He works in mental health for Dorset HealthCare NHS Foundation Trust and teaches Mindfulness Based Stress Reduction (MBSR) courses to the general public as well as business organisations. Robert is also a member of the National Counselling Society as well as the Association for Contextual Behavioral Science.
