{"appState":{"pageLoadApiCallsStatus":true},"articleState":{"article":{"headers":{"creationTime":"2016-03-26T22:09:41+00:00","modifiedTime":"2016-03-26T22:09:41+00:00","timestamp":"2022-09-14T18:11:02+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Emotional Health & Psychology","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34039"},"slug":"emotional-health-psychology","categoryId":34039},{"name":"Psychology","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34053"},"slug":"psychology","categoryId":34053},{"name":"Diagnoses","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34057"},"slug":"diagnoses","categoryId":34057},{"name":"PTSD","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34065"},"slug":"ptsd","categoryId":34065}],"title":"Truths to Embrace when Recovering from Post-Traumatic Stress Disorder","strippedTitle":"truths to embrace when recovering from post-traumatic stress disorder","slug":"truths-to-embrace-when-recovering-from-post-traumatic-stress-disorder","canonicalUrl":"","seo":{"metaDescription":"You may hit some rough patches on the road to recovery from Post-Traumatic Stress Disorder (PTSD). 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The beginning of this journey is the hardest part.</p>\n </li>\n <li><p class=\"first-para\">I’m doing my best each day, and I don’t need to be perfect.</p>\n </li>\n <li><p class=\"first-para\">I have supportive people in my life who will help me overcome this problem.</p>\n </li>\n <li><p class=\"first-para\"> Just because I feel afraid doesn’t mean I’m in any danger.</p>\n </li>\n <li><p class=\"first-para\">Often when I feel afraid, it’s because I haven't processed my emotional trauma, putting it behind me, and moving on. After I do this, I’ll be less afraid. I can look forward to that time in the future, even if I’m afraid today.</p>\n </li>\n</ul>","description":"<p>You may hit some rough patches on the road to recovery from Post-Traumatic Stress Disorder (PTSD). Sometimes, setbacks stem from low expectations of yourself and negative self-talk. 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The beginning of this journey is the hardest part.</p>\n </li>\n <li><p class=\"first-para\">I’m doing my best each day, and I don’t need to be perfect.</p>\n </li>\n <li><p class=\"first-para\">I have supportive people in my life who will help me overcome this problem.</p>\n </li>\n <li><p class=\"first-para\"> Just because I feel afraid doesn’t mean I’m in any danger.</p>\n </li>\n <li><p class=\"first-para\">Often when I feel afraid, it’s because I haven't processed my emotional trauma, putting it behind me, and moving on. After I do this, I’ll be less afraid. I can look forward to that time in the future, even if I’m afraid today.</p>\n </li>\n</ul>","blurb":"","authors":[{"authorId":10604,"name":"Mark Goulston","slug":"mark-goulston","description":" <p><b>Mark Goulston, MD,</b> an expert on PTSD, suicide prevention, and violence intervention, maintains a private clinical practice. 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Truths to Embrace when Recovering from Post-Traumatic Stress Disorder

By: Mark Goulston and

Updated: 03-26-2016

From The Book: Post-Traumatic Stress Disorder For Dummies

Post-Traumatic Stress Disorder For Dummies

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You may hit some rough patches on the road to recovery from Post-Traumatic Stress Disorder (PTSD). Sometimes, setbacks stem from low expectations of yourself and negative self-talk. Here are some statements that can point you toward the positive side when your spirits are low.

Persevering through this time and continuing with my healing is courageous.
Setbacks are just bumps in the road — I can get past them and continue my journey.
Taking care of myself is important for me and for my loved ones.
The stronger I become over time, the easier my road to recovery will be. The beginning of this journey is the hardest part.
I’m doing my best each day, and I don’t need to be perfect.
I have supportive people in my life who will help me overcome this problem.
Just because I feel afraid doesn’t mean I’m in any danger.
Often when I feel afraid, it’s because I haven't processed my emotional trauma, putting it behind me, and moving on. After I do this, I’ll be less afraid. I can look forward to that time in the future, even if I’m afraid today.

About This Article

This article is from the book:

Post-Traumatic Stress Disorder For Dummies ,

About the book author:

Mark Goulston, MD, an expert on PTSD, suicide prevention, and violence intervention, maintains a private clinical practice. He has taught or lectured at UCLA, USC, and Fortune 500 companies and has trained FBI and police hostage negotiators.

This article can be found in the category:

PTSD ,