Condiments and seasonings are a great way to add flavor and variety to your meals. Many seasonings and spices can be used in unlimited amounts. However, a few condiments do contain some calories or even small amounts of sugar. These condiments are allowed on your Belly Fat Diet plan, but you do need to monitor the portions.
![[Credit: ©iStockphoto.com/janeff 2009]](https://cdn.prod.website-files.com/6634a8f8dd9b2a63c9e6be83/669d6354931c231b3cb70159_360659.image0.jpeg)
Credit: ©iStockphoto.com/janeff 2009
The table shows you what seasonings and condiments are unlimited and which ones you need to measure.
| Food | Size of a Serving |
|---|---|
| All dry seasonings and spices | Unlimited |
| Barbeque sauce | 1 tablespoon per day |
| Garlic | Unlimited |
| Horseradish | 1/2 cup per day |
| Ketchup (choose no-sugar-added varieties) | 2 tablespoons per day |
| Lemon and lime juice (in cooking) | 1/4 cup per day |
| Mustard | 1/4 cup per day |
| Nonstick cooking sprays | Unlimited |
| Pickle relish | 1 tablespoon per day |
| Pickles (avoid brands with added sugars) | 3 pickles per day |
| Salsa (choose fresh varieties) | Unlimited |
| Soy sauce (choose low-sodium varieties) | 2 teaspoons per day |
| Taco seasoning | 1 tablespoon per day |
| Teriyaki sauce (choose low-sodium varieties) | 2 teaspoons per day |
| Vinegar | Unlimited |
| Worcestershire sauce | 2 tablespoons per day |
