For the Belly Fat Diet plan, the dairy group contains milk and yogurt. Cheese and eggs are included in the protein group. Consuming adequate dairy during the day is essential to making sure you’re taking in adequate amounts of CLA, calcium, vitamin D, and protein to meet nutritional requirements and help you burn fat.
![[Credit: ©iStockphoto.com/Igor Tarasyuk 2011]](https://cdn.prod.website-files.com/6634a8f8dd9b2a63c9e6be83/669d64073494b70844be1738_360643.image0.jpeg)
Credit: ©iStockphoto.com/Igor Tarasyuk 2011
| Food or Drink | Size of a Serving |
|---|---|
| Fat-free or 1% milk | 1 cup |
| Soy or almond milk (with less than 10 grams of sugar per cup) | 1 cup |
| 2% or whole milk (equals 1 dairy + 1 fat serving) | 1 cup |
| Fat-free or lowfat plain yogurt | 1 cup |
| Fat-free or lowfat flavored yogurt (15 grams of sugar or less per serving) | 1 cup |
| 2% or full-fat yogurt (equals 1 dairy + 1 fat serving) | 1 cup |
| Fat-free or 1% Greek yogurt (equals 1 dairy + 1 protein) | 1 cup |
| Fat-free or lowfat pudding | 1/2 cup |
