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How to Determine a Serving Size without Measuring

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Updated:  
2016-03-28 14:38:26
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From The Book:  
Dieting For Dummies
Dieting For Dummies
Dieting For Dummies
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Gut Health For Dummies
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You don't need utensils to measure healthy portion sizes - whether you're eating out or making meals at home. This video shows you how to put your hands to work as kitchen tools to determine serving sizes.

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Dieting For Dummies
Dieting For Dummies

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General Diet & Nutrition
General Diet & Nutrition

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