Good news: on the glycaemic load diet, you can indulge in hundreds of beautiful, scrumptious fruits and veggies. Check out this guide to what’s in season when.
| Fruits | Vegetables | |
|---|---|---|
| Spring | Rhubarb, grapes, limes, passion fruit, sharon fruit, lemons, grapefruit, avocados | Leeks, cabbage, watercress, new potatoes, spinach, aubergines, radishes, rocket, spring greens |
| Summer | Strawberries, raspberries, blueberries, redcurrants, blackcurrants, cherries, nectarines, melons | Asparagus, baby carrots, fresh peas, tomatoes, runner beans, lettuce, cucumber, courgettes, peppers mange tout |
| Autumn | Blackberries, apples pears, gooseberries, damsons, plums, elderberries, greengages, plums | Pumpkin, onions, fennel, wild mushrooms, squash, turnips, red cabbage, celeriac, swede |
| Winter | Satsumas, clementines, cranberries, mandarins, tangerines, pears, pomegranates | Brussels sprouts, chicory, cauliflower, kale, celery, mushrooms, purple sprouting broccoli |