Pregnancy Cooking & Nutrition For Dummies Cheat Sheet

What you eat and drink throughout your pregnancy is critical to the growth and development of your baby. Healthy food choices, combined with a prenatal vitamin, provide the many critical nutrients your baby needs. (Of course, they help keep you healthy, too!) Making healthy food choices means knowing which foods and beverages to stay away from — or at least reduce your intake of — and which foods are pregnancy nutrition all-stars. It also means snacking wisely.