Keto Recipe: Cauliflower Mash and Browned Butter
Side dishes are one of the most easily neglected aspects of any dietary change, especially when the keto diet plan focuses on proteins. People tend to focus on the main dish, simply because that’s the centerpiece of the meal and where they’re likely getting the majority of their calories.
But sides like Cauliflower Mash and Browned Butter really add that zest and full-bodied flavor to meals! Your palate is expanded, and the various tastes that sides bring to the table can make or break a new dish.
This recipe takes an old favorite (mashed potatoes) and introduces a keto-friendly way to prepare the dish by using cauliflower instead of potatoes. Don’t dismiss recipes like this outright — substitute ingredients almost always taste different than the original dish, but this isn’t always bad.
Photograph courtesy of Tasteaholics, Inc.
Use Cauliflower Mash and Browned Butter as a side dish for your entrée. In this case, chicken is shown. Side dishes are an excellent option to bring to parties or events where keto-friendly food may be in short supply. You can even turn it into a game—see how many compliments you can get on a recipe before revealing that it’s keto!
Cauliflower Mash and Browned Butter
Cook time: 20 minutes
6 servings
Ingredients
1-1/2 pounds cauliflower, chopped
3/4 cups heavy cream
Salt and pepper, to taste
1 cup shredded cheddar cheese
3 ounces unsalted butter
