Low-Cholesterol Cookbook For Dummies
Book image
Explore Book Buy On Amazon
When low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) oxidizes, it's more likely to lead to the accumulation of plaque on artery walls. Eating fruits and vegetables rich in antioxidants helps prevent this. Here's a list of great foods to shop for, starting with the best.

  • Blueberries

  • Watercress

  • Blackberries

  • Kale

  • Cranberries

  • Strawberries

  • Asparagus

  • Raspberries

  • Brussels sprouts

  • Plums

About This Article

This article is from the book:

About the book author:

Molly Siple, MS, RD, is the author of Healing Foods For Dummies and a columnist for Natural Health magazine. She is an adjunct instructor at Southern California School of Culinary Arts.

This article can be found in the category: