You'll need to make changes in the way you eat to achieve the best results in a food plan based on macrobiotics. By avoiding the following foods, you may increase energy, sleep better, stabilize blood sugar, reduce inflammation, and tame cravings. These positive effects contribute to a healthier, happier you.
Any food containing white, brown, or any other refined sugar
Maple syrup, barley malt, rice syrup, and agave syrup
Fruit juice
Milk, cheese, cream, butter, ghee, yogurt, and ice cream
Refined oils
Caffeine
Alcohol
Recreational drugs
Medications (with some exceptions for current prescriptions)
Heavy use of spices
White rice and white flour
Foods containing chemicals, preservatives, dyes, and insecticides
