Plant-Based Diet For Dummies
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The process of transitioning to a plant-based diet can be as big or small a deal as you want to make it. It's just about how you approach it and want to make it happen. You have to have a desire to eat better, feel better, and live longer.

Here are some ways you can maintain your motivation and increase your knowledge about eating a plant-based diet.

  • Read books on plant-based living.

  • Watch videos on healthy eating.

  • Talk to other people who eat this way.

  • Make a list of all the reasons plant-based eating appeals to you.

  • Go out for some good plant-based meals at restaurants to get inspired.

About This Article

This article is from the book:

About the book author:

Marni Wasserman is a culinary nutritionist and health strategist. She owns and operates her Food Studio and Lifestyle Shop in Toronto where she teaches people how to make everyday eating simple and delicious. She also writes for Tonic Toronto magazine, Huffington Post, Chatelaine Magazine, and her blog at www.marniwasserman.com.

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