With a bit of planning and preparation, you can enjoy the health benefits and culinary rewards of raw food any time. To make mealtime a snap, here's a list of raw foods to keep stocked:
Versatile fruits such as blueberries, oranges, bananas, and avocados
Fresh, in-season vegetables
Leafy greens, including kale, spinach, cabbage, and romaine lettuce
Soaked raw nuts and seeds
Sprouted or steamed gluten-free grains such as quinoa, millet, and buckwheat
Sprouted or cooked legumes, including lentils, peas, chickpeas, and beans
Probiotic-rich foods such as raw sauerkraut, miso, and raw yogurt
