For a tasty way to sip your nutrients, use your juicer to extract juice from one of the following combinations of ingredients. Stir the juice and store it in a glass jar. Each of these combinations should provide 18 ounces of juice, giving you three 6-ounce servings for your day. Juices are best when consumed within 24 hours of preparation.
If you’re concerned with the sugar content of these juices, please note that only 6 ounces are recommended at one time.
Beeting Stress
2 small beets
1 inch gingerroot
4 medium oranges, peeled
1 small green apple, cored
Enzymatic Bliss
1 cup peeled papaya
1 cup peeled pineapple
1 cup peeled mango
2 medium celery stalks
1 medium cucumber
This is a great recipe for blending as well as juicing! Blend your fresh fruits to a smooth consistency while you juice your vegetables; then blend the vegetable juice into your creamy fruit pulp.
Going Green
1 medium cucumber
4 large kale leaves
1 cup peeled pineapple
¼ of a jalapeño (if you desire less heat, be sure to remove the seeds)
1 small green apple, cored
Loving Your Liver
2 fennel bulbs and stalks
2 small green apples, cored
1 medium lemon, peeled
Savory Red
6 medium celery stalks
6 medium tomatoes
1 medium cucumber
1 garlic clove
4 medium carrots, peeled
1 tablespoon fresh oregano
1 medium lime, peeled
Turning Orange
½ inch fresh turmeric
8 medium carrots, peeled
1 inch gingerroot
3 medium oranges, peeled
You can store fresh turmeric in the freezer for later use. Be sure to defrost before juicing. If your juicer turns a little orange, simply wipe it down with a paper towel dipped in olive or coconut oil.
