Fibromyalgia For Dummies Cheat Sheet

To ease the painful symptoms of fibromyalgia, try getting regular exercise and considering topical remedies and alternative therapies. Living with fibromyalgia is made more difficult when your loved ones don’t understand your pain, so talk to family and friends gently but honestly about what you're experiencing. Dealing with fibromyalgia can cause emotional distress, so if you feel depressed or anxious, talk with a doctor about treatment.