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Recommended Blood Pressure Levels (Systolic/Diastolic)

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2016-03-26 20:48:50
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Having high blood pressure, or hypertension, causes your heart to work harder than normal to pump blood. Get a blood pressure test and look at your numbers to see if you’re at risk for health problems related to high blood pressure.

Blood Pressure Category Systolic (1st Number) Diastolic (2nd Number)
Normal less than 120* less than 80*
Prehypertension 120–139 80–89
High
Stage 1 140–159 90–99
Stage 2 160 or higher 100 or higher

*All figures measured in mm/Hg (millimeters/mercury). Source: The American Heart Association.

About This Article

This article is from the book: 

About the book author:

Carol Ann Rinzler is a former nutrition columnist for the New York Daily News and the author of more than 30 health-related books, including Controlling Cholesterol For Dummies, Heartburn and Reflux For Dummies, The New Complete Book of Food, the award-winning Estrogen and Breast Cancer: A Warning for Women, and Leonardo’s Foot, which the American Association for the Advancement of Science described as “some of the best writing about science for the non-scientist encountered in recent years.”

Martin W. Graf, MD, has been a doctor of internal medicine for over 30 years.