The bridge is one of the most classic positions for ball exercises. The bridge gives your hips and lower back a workout as you lift up your body.
Rest your head and shoulders on the ball with your knees bent at a 90-degree angle.
![Rest your head and shoulders on the ball with your knees bent at a 90-degree angle.](https://www.dummies.com/wp-content/uploads/101607.image0.jpg)
Make sure that your knees are stacked over your ankles.
Keep your arms folded behind your head and press the hips up toward the ceiling.
![Keep your arms folded behind your head and press the hips up toward the ceiling.](https://www.dummies.com/wp-content/uploads/101609.image2.jpg)
Don’t let your thighs and butt sink toward the ground. Keep everything tight and pressed upward.
Slowly lower your hips down to starting position.
Complete this exercise 10 times.