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Creating a Nighttime Stretch Routine

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|  Updated:  
2016-03-28 14:38:55
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Stretching For Dummies
Stretching For Dummies
Stretching For Dummies
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Destressing at the end of the day with a stretch routine relaxes your mind and body. This video shows you evening stretches that work your arms, legs, and back for more restful sleep and fewer nighttime cramps.

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Stretching For Dummies
Stretching For Dummies

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Stretching
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