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Yoga All-in-One Dummies Cheat Sheet

By: Larry Payne and Georg Feuerstein and Sherri Baptiste and Doug Swenson and Stephan Bodian and LaReine Chabut and Therese Iknoian and

Updated: 03-27-2016

From The Book: Yoga All-in-One For Dummies

Yoga All-in-One For Dummies

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Yoga itself is at least 5,000 years old, and yoga exercising — what you know as yoga postures, or asanas — emerged about 600 years ago. Even though yoga has evolved over the centuries as it traveled to new cultures, its principles are universal. Yoga is a practice of mind, body, breath, and spirit. The articles in the Cheat Sheet touch on the physical and mental benefits yoga offers, offer suggestions for how to enhance your yoga practice even when you’re on your own, and remind you why warming up is so important to any exercise routine — even one as “user-friendly” as yoga.

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Yoga All-in-One For Dummies ,

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Larry Payne and Georg Feuerstein are the authors of Yoga All-In-One For Dummies, published by Wiley.

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