{"appState":{"pageLoadApiCallsStatus":true},"articleState":{"article":{"headers":{"creationTime":"2016-03-26T22:53:18+00:00","modifiedTime":"2019-08-08T14:15:49+00:00","timestamp":"2022-09-14T18:17:14+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Juicing & Smoothies","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33858"},"slug":"juicing-smoothies","categoryId":33858}],"title":"Summer Berry Smoothie","strippedTitle":"summer berry smoothie","slug":"summer-berry-smoothie","canonicalUrl":"","seo":{"metaDescription":"Smoothies use the whole fruit, not just the juice, so you get all the benefits of the fiber and the vitamins. These berry smoothies use frozen fruit, which keep","noIndex":0,"noFollow":0},"content":"Smoothies use the whole fruit, not just the juice, so you get all the benefits of the fiber <i>and</i> the vitamins. These berry smoothies use frozen fruit, which keep the smoothie thick and creamy.\r\n\r\n<img src=\"https://www.dummies.com/wp-content/uploads/88056.image0.jpg\" alt=\"image0.jpg\" width=\"315\" height=\"400\" />\r\n\r\n<b><i>Preparation time:</i></b><i> About 15 minutes</i>\r\n\r\n<b><i>Yield: </i></b><i>4 servings</i>\r\n<p class=\"recipe_ingredient\">1 cup fresh or frozen berries, such as strawberries, blueberries, raspberries, or blackberries</p>\r\n<p class=\"recipe_ingredient\">1 frozen banana</p>\r\n<p class=\"recipe_ingredient\">1 cup vanilla yogurt</p>\r\n<p class=\"recipe_ingredient_last\">1/2 cup orange juice, lemonade, or milk (plus more for thinning, if necessary)</p>\r\n\r\n<ol class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\">Peel the banana.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Combine all the ingredients in a blender.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Blend on high until smooth.</p>\r\n<p class=\"child-para\">Add more liquid if the smoothie is too thick.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Serve immediately.</p>\r\n</li>\r\n</ol>\r\n<b><i>Per serving: </i></b><i>Calories 118 (From fat 3); Fat 0g (Saturated 0g); Cholesterol 1mg; Sodium 44mg; Carbohydrate 26g (Dietary fiber 2g); Protein 4g.</i>","description":"Smoothies use the whole fruit, not just the juice, so you get all the benefits of the fiber <i>and</i> the vitamins. These berry smoothies use frozen fruit, which keep the smoothie thick and creamy.\r\n\r\n<img src=\"https://www.dummies.com/wp-content/uploads/88056.image0.jpg\" alt=\"image0.jpg\" width=\"315\" height=\"400\" />\r\n\r\n<b><i>Preparation time:</i></b><i> About 15 minutes</i>\r\n\r\n<b><i>Yield: </i></b><i>4 servings</i>\r\n<p class=\"recipe_ingredient\">1 cup fresh or frozen berries, such as strawberries, blueberries, raspberries, or blackberries</p>\r\n<p class=\"recipe_ingredient\">1 frozen banana</p>\r\n<p class=\"recipe_ingredient\">1 cup vanilla yogurt</p>\r\n<p class=\"recipe_ingredient_last\">1/2 cup orange juice, lemonade, or milk (plus more for thinning, if necessary)</p>\r\n\r\n<ol class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\">Peel the banana.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Combine all the ingredients in a blender.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Blend on high until smooth.</p>\r\n<p class=\"child-para\">Add more liquid if the smoothie is too thick.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Serve immediately.</p>\r\n</li>\r\n</ol>\r\n<b><i>Per serving: </i></b><i>Calories 118 (From fat 3); Fat 0g (Saturated 0g); Cholesterol 1mg; Sodium 44mg; Carbohydrate 26g (Dietary fiber 2g); Protein 4g.</i>","blurb":"","authors":[],"primaryCategoryTaxonomy":{"categoryId":33858,"title":"Juicing & Smoothies","slug":"juicing-smoothies","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33858"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":[{"articleId":172026,"title":"Repurposing Items for Beautiful Holiday Decorating","slug":"decorating-for-the-holidays-with-what-you-already-have","categoryList":["home-auto-hobbies","crafts","gifts-holidays"],"_links":{"self":"/articles/172026"}},{"articleId":192609,"title":"How to Pray the Rosary: A Comprehensive Guide","slug":"how-to-pray-the-rosary","categoryList":["body-mind-spirit","religion-spirituality","christianity","catholicism"],"_links":{"self":"/articles/192609"}},{"articleId":193770,"title":"How to Play Rummy: All You Need to Know","slug":"rummy-understanding-the-rules-and-starting-a-game","categoryList":["home-auto-hobbies","games","card-games","general-card-games"],"_links":{"self":"/articles/193770"}},{"articleId":153792,"title":"Format Numbers in Thousands and Millions in Excel Reports","slug":"format-numbers-in-thousands-and-millions-in-excel-reports","categoryList":["technology","software","microsoft-products","excel"],"_links":{"self":"/articles/153792"}},{"articleId":147241,"title":"How to Use the Z-Table","slug":"how-to-use-the-z-table","categoryList":["academics-the-arts","math","statistics"],"_links":{"self":"/articles/147241"}}],"inThisArticle":[],"relatedArticles":{"fromBook":[],"fromCategory":[{"articleId":266188,"title":"Juicing Health Benefits and Risks","slug":"juicing-health-benefits-and-risks","categoryList":["home-auto-hobbies","food-drink","juicing-smoothies"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/266188"}},{"articleId":208203,"title":"Juicing and Smoothies For Dummies Cheat Sheet","slug":"juicing-smoothies-for-dummies-cheat-sheet","categoryList":["home-auto-hobbies","food-drink","juicing-smoothies"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/208203"}},{"articleId":207647,"title":"Green Smoothies For Dummies Cheat Sheet","slug":"green-smoothies-for-dummies-cheat-sheet","categoryList":["home-auto-hobbies","food-drink","juicing-smoothies"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/207647"}},{"articleId":203247,"title":"10 Antioxidant-Rich Fruits and Vegetables for Juicing and Smoothies","slug":"10-antioxidant-rich-fruits-and-vegetables-for-juicing-and-smoothies","categoryList":["home-auto-hobbies","food-drink","juicing-smoothies"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/203247"}},{"articleId":203244,"title":"10 Immune-Building Ingredients for Juicing and Smoothies","slug":"10-immune-building-ingredients-for-juicing-and-smoothies","categoryList":["home-auto-hobbies","food-drink","juicing-smoothies"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/203244"}}]},"hasRelatedBookFromSearch":true,"relatedBook":{"bookId":282331,"slug":"juicing-and-smoothies-for-dummies-2nd-edition","isbn":"9781119057222","categoryList":["home-auto-hobbies","food-drink","juicing-smoothies"],"amazon":{"default":"https://www.amazon.com/gp/product/1119057221/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/1119057221/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/1119057221-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/1119057221/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/1119057221/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/covers/9781119057222.jpg","width":250,"height":350},"title":"Juicing & Smoothies For Dummies","testBankPinActivationLink":"","bookOutOfPrint":false,"authorsInfo":"\n <p><p><b><b data-author-id=\"9123\">Pat Crocker</b></b> is a professional home economist specializing in herbs and healthy foods. 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Summer Berry Smoothie

Updated: 08-08-2019

Juicing & Smoothies For Dummies

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Smoothies use the whole fruit, not just the juice, so you get all the benefits of the fiber and the vitamins. These berry smoothies use frozen fruit, which keep the smoothie thick and creamy.

Preparation time: About 15 minutes

Yield: 4 servings

1 cup fresh or frozen berries, such as strawberries, blueberries, raspberries, or blackberries

1 frozen banana

1 cup vanilla yogurt

1/2 cup orange juice, lemonade, or milk (plus more for thinning, if necessary)

Peel the banana.
Combine all the ingredients in a blender.
Blend on high until smooth.

Add more liquid if the smoothie is too thick.
Serve immediately.

Per serving: Calories 118 (From fat 3); Fat 0g (Saturated 0g); Cholesterol 1mg; Sodium 44mg; Carbohydrate 26g (Dietary fiber 2g); Protein 4g.

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