- Do 2 to 3 sets of 10 to 15 reps per exercise.
- Start with a goal of one to two workouts per week of six to eight exercises. Eventually work up slowly to three days per week and 10 to 12 exercises.
- Don't resistance train the same muscle groups more often than every other day.
- Gradually increase resistance or weight over time.
- Do exercises with slow, controlled movements.
- Extend and use the full range of motion around each joint you're working.
- Breathe out throughout the exercise, preferably during exertion, and always avoid holding your breath.
- Stop exercise if you experience dizziness, unusual shortness of breath, chest discomfort, palpitations, or joint pain.
