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Basic Ingredients for the Gluten-Free Kitchen

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2016-03-26 16:13:07
Student's Gluten-Free Cookbook For Dummies
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When compiling the ingredients for your gluten-free kitchen, you want to make sure you don’t accidentally introduce an item with gluten. If you do, you have the chance of contaminating your entire pantry. Here’s a quick list of basic ingredients you might want to keep in your pantry:

  • All the gluten-free flours

  • Xanthan gum

  • Guar gum

  • A premixed batch of my baking mix

  • Quinoa (a personal favorite — great to toss into soups and other foods)

  • Rice (brown rice is best)

  • Gluten-free bread crumbs (which can be ordered online)

  • Gluten-free crackers (which you can crumble and use as coatings on foods, fillers in meatloaf, and in soups and salads)

  • Gluten-free snacks (important to have on-hand for kids)

About This Article

This article is from the book: 

About the book author:

Danna Van Noy (formerly Korn)aka the Gluten-Free Guru is an author, speaker, co-founder of Sonic Boom Wellness, and leading authority in the world of living gluten-free. She has written multiple books on the topic, including the previous editions of Living Gluten-Free For Dummies and Gluten-Free Cooking For Dummies.