The Mediterranean diet is not a "diet" in the commonly accepted definition of the word; it's really a lifestyle. And nothing epitomizes that more than the fact that wine has its place in the standard Mediterranean food pyramid.
It's true wine can have health benefits, but it also characterizes the Mediterranean way of life as one that values good food, good drink and relaxing meals. Use the following guide to select the wines to pair with your Mediterranean meals.
| Wine | Taste | Pair It With |
|---|---|---|
| Cabernet Sauvignon | Dry, medium- to full-bodied, with flavors of plum, blackberry, vanilla, and tobacco | Lean red meat, pastas, or a square of dark chocolate |
| Chianti | Dry, medium-bodied, with flavors of cherry and roses | All Italian foods, tomato-based pasta, Parmesan cheese, and lean chicken or beef |
| Merlot | Dry, medium-bodied, with flavors of plum, black cherry, spice, and chocolate | Poultry, lean red meats, pastas, and salad |
| Pinot Noir | Dry, light- to medium-bodied, with flavors of cherry, blackberry, strawberry, cinnamon, and clove | Poultry, fish, and vegetables; also offers a good balance to heavier dishes |
| White Zinfandel (Rosé) | Sweet and light, with flavors of berry, citrus, and vanilla | Both mild and spicier dishes, fruit, fish, and lean meats |
