Getting Started Guide to the Mediterranean Diet For Dummies

Mediterranean Lifestyle For Dummies

Recent studies show a Mediterranean diet can reduce the risk of stroke and other cardiovascular diseases by as much as 30 percent. This guide shows you how to enjoy a variety of flavorful foods, so eating healthy won’t be a sacrifice.

Download the guide to savor the benefits of a Mediterranean lifestyle!

Zesty flavors, such as tumeric, basil, and lemon!
Less meat, more fish, and fresh, colorful vegetables
More relaxed, community-focused table habits

About This Article

About the book author:

Rachel Berman, RD, a nationally recognized nutrition expert, has helped thousands of clients lose weight and improve their health. She is the Director of Nutrition and an editor at About.com Health. As a contributor to numerous publications, and through appearances on various local and national radio and television health segments, she regularly shares her core philosophy of balance and moderation as well her passion about helping others develop a healthier relationship with food.