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Monday: Health-club workout (1 hour); putt on rug (15 minutes).
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Tuesday: Swing a club in front of a mirror or window (30 minutes).
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Wednesday: Health-club workout (1 hour); read a golf magazine or golf book or watch a golf DVD (30 minutes).
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Thursday: Swing a club or chip (1 hour).
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Friday: Health-club workout (1 hour); practice range, including golf drills (1 hour).
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Saturday: Practice range (1 hour); play 18 holes.
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Sunday: Watch golf on TV; practice range (30 minutes); play 9 holes.