Yes, it’s hard to control your weight. No, you don’t have to give up every delicious food. Simply editing your plate can reduce the calories and help skim off the pounds.
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Use low-fat or no-fat dairy products.
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Use sugar substitutes instead of sugar.
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Skim the fat off all soups and stews.
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Choose low-fat desserts.
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Serve poultry without skin.
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Avoid high-fat, oily salad dressings.
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Make open-face sandwiches with just one slice of bread.
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Eliminate high-fat ingredients in any dish.
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Don’t butter the veggies.
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Rinse the fat off chopped meat with hot water.
