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How to Determine a Serving Size

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|  Updated:  
2017-04-24 16:15:37
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Dieting For Dummies
Dieting For Dummies
Dieting For Dummies
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Gut Health For Dummies
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What is a serving size for fruits, vegetables, grains, dairy, and fats and sweets? Determine serving-size equivalents and exercise portion control and you'll ensure proper nutrition -- and even lose weight if need be.

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Dieting For Dummies
Dieting For Dummies

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General Diet & Nutrition
General Diet & Nutrition

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