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How to Stretch Before a Workout

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|  Updated:  
2016-03-28 14:38:56
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Stretching For Dummies
Stretching For Dummies
Stretching For Dummies
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Stretch routines before workouts warm up your body and help prevent exercise injuries. This video takes you through several stretches that can get your arms, legs, and back ready for a complete workout.

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Stretching For Dummies
Stretching For Dummies

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Stretching
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