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Keto One-Pot Meal Recipe: Steak Tenderloin with Crispy Kale

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Updated:  
2020-03-06 7:15:00
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Few things have done more for making the keto diet plan convenient than recipes that allow an entire meal to be prepared in a single container, like this recipe for Steak Tenderloin with Crispy Kale.


The thought of putting everything aside and dedicating several hours to creating a delicious three-course meal is nice, but who has time for that?

Making food in a single pot, pan, or even baking sheet, like this recipe, has numerous advantages — first and foremost, simplicity. Everything you need for your meal has been included in one dish, and these meals are known for being warm, hearty, and filling. You won’t worry about walking away hungry from these meals.

crispy kale on baking sheet

©By fotorauschen/Shutterstock.com

You can substitute any protein you'd like for the steak tenderloin in the recipe. Just arrange the kale around your protein.

In addition to the uncomplicated nature of one-pot meals, the level of convenience you find here is unparalleled. You can prepare a full meal with a variety of ingredients and tastes that fully fit your macros in a single dish.

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Steak Tenderloin with Crispy Kale

Cook time: 10 minutes

4 servings

Ingredients

1 large bunch kale, thick stems removed and leaves torn into bite-size pieces

2 tablespoons olive oil

Salt and pepper, to taste

Four 8-ounce boneless beef tenderloin steaks

Directions















About This Article

This article is from the book: 

About the book author:

Vicky Abrams is a co-founder of Tasteaholics, So Nourished, and creators of the Total Keto Diet App. Their mission is to continue to grow the low-carb movement and help their followers improve their health and outlook on life through diet, studies, news, and nutrition, and fitness education.

Rami Abrams is a co-founder of Tasteaholics, So Nourished, and co-creator of the Total Keto Diet App. Their mission is to continue to grow the low-carb movement and help their followers improve their health and outlook on life through diet, studies, news, and nutrition, and fitness education.