Stretching For Dummies Cheat Sheet

There are so many little ways that improving your flexibility can help in your daily life. So, why not give stretching a try? Investing in a consistent stretching routine can help you maintain general health, avoid injury and reduce stress. Stretching can be as simple as touching your toes and can be done almost anywhere, at any time. So, no more worrying about when you will fit it into your work day.