Amber Lea Starfire

The reason that so many people are drawn to journaling — and likely one of the reasons you’re reading this article — is because journaling is so very beneficial and in so many ways. These benefits have been proven and documented many times through decades of research. ©Ashlyn Ciara / Adobe StockFrom school children just learning to write to elderly adults, journaling has been shown to improve emotional, mental, and physical health.

Reflective journaling is a structured approach to journaling that focuses on finding meaning in life events by asking questions, such as “What happened?” “How did I respond?” and “How did this event change me?”Through the reflective journaling process, you can examine your thoughts, interpretations, and belief systems to become more self-aware and to grow from your life experiences.

Many people assume that journaling is always done by hand. For me, the primary advantage of journaling by hand is that your journal and writing instruments are inexpensive and portable. However, there are disadvantages, including that your journal might not be safe from prying eyes, loss, or natural disasters.

Journaling, in the most basic terms, is the practice of recording life events. However, journaling also entails delving into thoughts and emotions by using writing and visual forms of expression for personal growth and development.This Cheat Sheet outlines how to get started in journaling, including the benefits of the practice, different methods of journaling, and how to get into the habit of keeping a journal.