{"appState":{"pageLoadApiCallsStatus":true},"authorState":{"author":{"headers":{"timestamp":"2024-12-11T12:49:47+00:00"},"authorId":34515,"data":{"name":"Blaise Aguirre","slug":"blaise-aguirre","description":" Gillian Galen, PsyD, is an instructor of psychology at Harvard Medical School. She specializes in the treatment of adolescents and their families using DBT. Blaise Aguirre, MD, specializes in DBT and other treatments. He is the founding medical director of the 3East DBT continuum of care at Harvard-affiliated McLean Hospital. ","photo":{"src":null,"width":0,"height":0}}},"authorLoadedStatus":"success"},"listState":{"list":{"count":1,"total":1,"items":[{"headers":{"creationTime":"2021-05-17T17:00:54+00:00","modifiedTime":"2021-08-31T15:51:54+00:00","timestamp":"2022-09-14T18:18:34+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Emotional Health & Psychology","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34039"},"slug":"emotional-health-psychology","categoryId":34039},{"name":"Psychology","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34053"},"slug":"psychology","categoryId":34053},{"name":"Dialectical Behavior Therapy","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34512"},"slug":"dialectical-behavior-therapy","categoryId":34512}],"title":"Dialectical Behavior Therapy For Dummies Cheat Sheet","strippedTitle":"dialectical behavior therapy for dummies cheat sheet","slug":"dbt-for-dummies-cheat-sheet","canonicalUrl":"","seo":{"metaDescription":"Dialectical behavior therapy works on changing negative thinking patterns and pushes for healthier behaviors.","noIndex":0,"noFollow":0},"content":"Dialectical behavior therapy (DBT) is a type of <a href=\"https://www.dummies.com/health/mental-health/can-you-benefit-from-cognitive-behavioral-therapy/\" target=\"_blank\" rel=\"noopener\">cognitive behavioral therapy</a> that works on changing negative thinking patterns and unhelpful behaviors, and pushes for healthier behavioral changes. With DBT, you have multiple ways of dealing with some of life’s most challenging psychological problems. These include strategies that focus on changing behaviors, as well as those that will help you succeed when you can’t change difficult situations.\r\n\r\n[caption id=\"attachment_285074\" align=\"alignnone\" width=\"556\"]<img class=\"size-full wp-image-285074\" src=\"https://www.dummies.com/wp-content/uploads/dbt-concept.jpg\" alt=\"dialectical behavior therapy\" width=\"556\" height=\"269\" /> © Sharaf Maksumov / Shutterstock.com[/caption]","description":"Dialectical behavior therapy (DBT) is a type of <a href=\"https://www.dummies.com/health/mental-health/can-you-benefit-from-cognitive-behavioral-therapy/\" target=\"_blank\" rel=\"noopener\">cognitive behavioral therapy</a> that works on changing negative thinking patterns and unhelpful behaviors, and pushes for healthier behavioral changes. 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It’s often these emotions that lead to unhealthy behaviors. In DBT you find out how to do the following:</p>\n<ul>\n<li>Use more descriptive language in labeling your emotions. This is important because the clearer you are as to what you’re experiencing, the more likely you are to be able to deal with the emotions.</li>\n<li>Recognize that emotions can be very useful, that they have a purpose, and that they can be managed.</li>\n<li>Behave more effectively when strong emotions lead you down a path to more dangerous behaviors.</li>\n</ul>\n"},{"title":"The states of mind in DBT","thumb":null,"image":null,"content":"<p>The practice of mindfulness is central to DBT. It’s a practice in paying careful attention to thoughts, feelings, behaviors, and urges. By learning mindfulness, you’re learning to pay attention to your experience, and by doing this, you become more skilled in managing your life. DBT recognizes three states of mind:</p>\n<ul>\n<li>Deep in all of us is <em>wise mind,</em> the representation of our truest self, one that knows how to take care of ourselves, a state of mind that integrates information from our <em>emotional</em> and <em>rational. </em>A goal of DBT is for people to use skills so that they can see, experience, and then act out of wise mind.</li>\n<li><em>Logical</em> or <em>rational mind</em> is the state of mind that we use when we need to use pure logic, such as when we’re doing math problems, following a manufacturer’s instructions when putting together a piece of furniture, or following the rules of a board game. It is often the cool state of mind that we use when dealing with empirical facts. 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Blaise Aguirre

Blaise Aguirre

Gillian Galen, PsyD, is an instructor of psychology at Harvard Medical School. She specializes in the treatment of adolescents and their families using DBT. Blaise Aguirre, MD, specializes in DBT and other treatments. He is the founding medical director of the 3East DBT continuum of care at Harvard-affiliated McLean Hospital.

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Dialectical Behavior Therapy Dialectical Behavior Therapy For Dummies Cheat Sheet

Cheat Sheet / Updated 08-31-2021

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy that works on changing negative thinking patterns and unhelpful behaviors, and pushes for healthier behavioral changes. With DBT, you have multiple ways of dealing with some of life’s most challenging psychological problems. These include strategies that focus on changing behaviors, as well as those that will help you succeed when you can’t change difficult situations.

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