Damian Ross

Damian Ross is the founder and CEO of The Self Defense Company, a global organization of defensive tactic instructors, civilian advisors, and military and law enforcement officers dedicated to providing crime??prevention and conflict??resolution education and training.

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General Exercise & Movement Self-Defense For Dummies Cheat Sheet

Cheat Sheet / Updated 10-06-2023

Self-defense can be intimidating and overwhelming to someone who’s new to the topic, and many self-defense experts make it appear even more complicated by introducing complex techniques from martial arts, such as judo, aikido, and karate. To make the topic easier and more approachable, this Cheat Sheet serves as a crash course to bring you up to speed on the basics.

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