Don Henry

Most people think of yoga as something you do exclusively on a mat. But using chairs as props has been part of yoga for many years. You can experience so much of what yoga has to offer right from your chair without any other equipment.Benefits of a chair yoga practiceChair yoga lets you reap yoga’s most significant benefits: Better flexibility More overall strength Greater sense of balance Improved cardiovascular health Reduced stress and pain Better sleep Increased willpower Even though yoga originated as an Eastern discipline, doctors and scientists in both the East and the West acknowledge the physical and mental health effects that adding yoga as one of your regular self-care routines can bring.