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Articles & Books From Donna Dourney
Cheat Sheet / Updated 03-27-2016
Training for a triathlon takes time and dedication no matter whether you're starting off with a sprint or preparing for an Iron Man event. In any type of triathlon, how you set up your transition area and making sure that you have everything you need for each event makes a difference to your race-day performance.
Article / Updated 03-26-2016
The day of your triathlon has arrived! To make sure that you pack everything you need for all three aspects of the event, use the following checklist, which covers the necessities for swimming, biking, and running:
For the Swim:
For the Run:
Sport bathing suit or tri suit
Hat
Goggles
Running shoes
Wetsuit (d
Article / Updated 03-26-2016
All triathlons are not created equal. Races are broken down into four basic distances, with courses and culture making each one a unique challenge. The following list shows approximate guidelines for the four distances — your triathlon might be slightly shorter or longer, but this is a good general guide:
Sprint: 0.
Article / Updated 03-26-2016
Transitions are an important part of any triathlon, and how well you prepare for them and practice going from swimming to biking to running can help you cut minutes from your overall time. Follow these simple steps to set up an efficient transition area:
Find your transition area by race number
You may be assigned a spot or you may be free to choose an open spot.
Article / Updated 03-26-2016
You can train for a super sprint or sprint triathlon in just 2 to 4 hours a week for 12 weeks. As the miles add up, so does your required training time. Use the following chart as a guideline to help you decide if you can make the necessary time commitment for the distance or if you have enough time to train for your event.
Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.