Elizabeth Shaw

Elizabeth Shaw, MS, RDN, CLT, CPT, is a dietitian, personal trainer, nutrition professor, and media authority on TV and in print, sharing evidence-based facts.

Articles & Books From Elizabeth Shaw

Air Fryer Cookbook For Dummies
Prepare your favorite comfort foods the healthy wayChocolate chip muffins? Crispy bacon? Steak tacos? But . . . should you? Of course you should—especially when your air fryer makes it possible to put deliciously crispy food on your plate with a minimum of fuss, mess, and up to 80% fewer calories! Whether you’re looking to eat healthier, lose weight, or impress your friends, Air Fryer Cookbook For Dummies fills you in on everything you need to make air frying a regular part of your routine.
Article / Updated 05-13-2020
To get you onboard the seafood ship, we’ve re-created some fan favorite traditional seafood fare you’d find while dining out. But all these recipes are a bit healthier because they’re air fried, not deep fried! You’d be surprised how much flavor is there when you have the right seasonings to really make these seafood dishes come to life.
Article / Updated 10-10-2023
Think the air fryer is just to make your favorite “fried” foods fast? Think again! From Beef Short Ribs to Chicken Souvlaki Gyros, there’s a meaty main in this article that will appeal to every carnivore. Pork Schnitzel Prep time: 15 minutesCook time: 14 minutesYield: 4 servings Ingredients 4 boneless pork chops, pounded to 1/4-inch thickness1 teaspoon salt, divided1 teaspoon black pepper, divided1/2 cup all-purpose flour2 eggs1 cup breadcrumbs1/4 teaspoon paprika1 lemon, cut into wedges Directions Season both sides of the pork chops with 1/2 teaspoon of the salt and 1/2 teaspoon of the pepper.
Article / Updated 05-13-2020
Whether you’re vegetarian, vegan, or an omnivore, this article shows you how to make plant-forward main dishes in your air fryer without sacrificing any flavor. Eating plant forward is very trendy these days and for good reason: Produce is powerful! From fighting off disease to improving digestion, the benefits of incorporating more plant-based meals into your regular routine are profound.
Article / Updated 04-25-2023
Air Fryers are for more than making healthier versions of French fries. You can use your air fryer to make tasty sandwiches and wraps, too. Whether you’re a vegetarian or a carnivore, there’s a star-studded handheld in this article that will satisfy and satiate you! Now, who’s ready to dive in? Tuna Melt Prep time: 15 minutesCook time: 8 minutesYield: 2 servings Ingredients 5 ounces canned tuna in water, no salt added2 tablespoons finely chopped onion1 tablespoon mayonnaise1 tablespoon plain Greek yogurt1/8 teaspoon dill1/4 teaspoon ground black pepper1/8 teaspoon salt4 slices whole-grain bread1 teaspoon extra-virgin olive oil4 slices white cheddar cheese, divided8 dill pickle slices Directions Preheat the air fryer to 390 degrees.
Article / Updated 05-13-2020
This article helps you explore the possibilities of the air fryer! From air frying your Street Corn to making the perfect batch of Cajun Curly Fries, you’ll soon find out you won’t be sacrificing any flavor by taking away the deep-fried fat.Plus, the air fryer is the perfect way to roast your favorite vegetables.
Article / Updated 05-13-2020
Tired of feeling like the only appetizer you make is a cheese tray? We aren’t knocking that, but you can use your air fryer to create delicious, nutritious, and crowd-pleasing appetizers, and it's a lot easier than you can imagine!Egg rolls? Wontons? Tater-tots? All of these are totally attainable, and they don’t require a culinary degree to make them come to life!
Article / Updated 05-12-2020
If you aren’t a breakfast person, that just might change when you have an air fryer! The breakfast recipes here aren’t your traditional breakfast fare (although you’ll find some of those, too.) Think outside the bowl with savory eats like Egg and Sausage Crescent Rolls or Breakfast Chimichangas.Prefer something sweet to go with your morning cup of joe?
Article / Updated 05-12-2020
If you’re new to air frying, this article is for you! Here, we explore the mechanisms involved in air frying foods and show you how to use your air fryer. After reading this article, you’ll feel confident and clear on how to air fry your food! Also provided is a no-nonsense guide to the pros and cons of air frying, so you know what you’re getting into.
Article / Updated 05-12-2020
To help show you how you can make some of the most basic breads in your air fryer, we’ve tested out our favorites. From muffins to scones, bagels and breads, rolls and naan, there’s something for everyone in this article. Who doesn’t love the smell of freshly baked bread? We sure do, and we’re hoping you feel the same way!