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Articles & Books From Evelyn Cisneros
Whether you want to participate in ballet or just watch it, the ballet experience can excite and inspire you. Ballet is among the most beautiful forms of expression ever devised: an exquisite mix of sight and sound, stunning, aesthetics, and awesome technique.Ballet For Dummies is for anyone who wants to enjoy all that the dance forms offers – as an onlooker who wants to get a leg up on the forms you're likely to see or as an exercise enthusiast who understands that the practice of ballet can help you gain: More strength Greater flexibility Better body alignment Confidence in movement Comfort through stress reduction Infinite grace – for life From covering the basics of classical ballet to sharing safe and sensible ways to try your hand (and toes) at moving through the actual dance steps, this expert reference shows you how to: Build your appreciation for ballet from the ground up.
Cheat Sheet / Updated 04-27-2022
Ballet is a beautiful and demanding art form, with positions and moves to memorize and, often, strained muscles to heal. From the five basic positions — from which all ballet moves emanate — to the (mostly French) language of ballet, there's lots to master.The five basic ballet positionsAll ballet steps start from one of five positions, and these basic ballet positions involve your whole body — how you hold your arms is as important as what you do with your feet.
Article / Updated 01-24-2017
The first ballet exercise at the barre is the small knee bend, or demi-plié ("duh-MEE plee-AY"). This article shows you how to perform a demi-plié from first, second, fourth, and fifth positions.The word plié means "bent," and demi means half — just as demitasse means half a cup, demi monde means half a world, and Demi Moore is half a Moore.
Article / Updated 03-26-2016
When you decide to choreograph your own ballet dances, you have complete freedom of expression for your choreography. And that's as it should be. But artists of all kinds have found that they flourish best when they voluntarily submit to certain limitations. The series of ballet gestures, for example, is a "limitation" that somehow sets the imaginations of the great ballet choreographers free.
Article / Updated 10-28-2019
Most world-class ballet dancers, from the tender age of four or five, have been taught to hold themselves in a certain way, with a certain posture. They practice and practice their ballet posture until it becomes second nature. Unfortunately, this way of carrying themselves gets misinterpreted thousands of times a day as snobbery, from fast-food joints to street corners worldwide.
Article / Updated 03-26-2016
The right place to practice ballet is a place where you feel comfortable. And in order to feel comfortable, you need two different things — space and privacy.
When trying something foreign, like ballet, you need to feel totally at ease, with zero intimidation factor. So send away any snickering significant others, and consider locking out the dog, as well.
Article / Updated 03-26-2016
All ballet steps start from one of five positions, and these basic ballet positions involve your whole body — how you hold your arms is as important as what you do with your feet. The following figures show the five basic ballet positions along with variations on arm positions:
Article / Updated 03-26-2016
Ballet dancers know that injuries such as pulled muscles and tendons are common — rigorous rehearsals combined with extreme positions can do that. To treat ballet injuries, remember the acronym RICE to aid your recovery:
R = Rest. Get the heck off the injured part.
I = Ice. Ice your injury for 20 minutes several times during the first day.
Article / Updated 12-29-2021
Whether you're practicing ballet in the studio or dancing ballet for a performance, it's important to know the lingo. The following list shows some basic ballet terms with pronunciation guides, as well, because almost all of them are French:
Battement tendu (bat-MAHN tahn-DUE): Brushing out your leg along the floor and pointing your foot.