Isabella Mainwaring

Isabella Mainwaring, CDP, QLS, OCN, is a hormone health coach and a rising thought leader in the hormone arena. Her specialty is helping women get back to balance by healing their hormones with her unique therapeutic method, ThetaSomatics™. The program helps her clients return to balance using neuroscience, psychology, somatics, and EMDR.

Articles & Books From Isabella Mainwaring

Cheat Sheet / Updated 02-11-2025
Hormone imbalances occur when your body’s delicate chemical messengers — responsible for regulating everything from mood and metabolism to energy and reproductive health — are out of sync. Left untreated, these imbalances can lead to serious health issues and affect your overall quality of life.This Cheat Sheet offers quick, practical tools and essential tips to help you identify symptoms, make informed choices, and develop habits that support your hormones.
Hormone Balance For Dummies
Achieve balance and improve your health, mood, vitality and energy from within Hormones are your body's chemical “messengers,” the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.