Books and Articles by J. J. Virgin

A natural cures approach to life doesn’t mean you should never take treatment for ailments. Antibiotics are necessary for treating severe bacterial infections, but they’re often overused and frequently cause more harm than good: Antibiotics don’t just target the bad bacteria. They also wipe out many of the beneficial bacteria that improve digestion and produce nutrients, such as B vitamins, that your body needs to survive.

Eating junk foods isn’t simply a matter of “garbage in, garbage out.” The natural cures approach encourages you to think about the effect this food has on your body. Junk food is bad for your body and your health because of the long-term and possibly irreversible damage it can do to your body as it passes through your system.

Vitamins are organic compounds or groups of organic compounds that your body needs but either can’t make or may not make in sufficient quantities. So, you need to consume them. The table below presents the essential vitamins, along with a couple other key compounds, that play a role similar to that of vitamins.

Homeopathy is based on the law of familiars or treating like with like — using a substance that causes certain symptoms in a healthy person to alleviate those same symptoms in someone who’s ill. For example, coffee keeps most people awake, but for some people who have trouble sleeping, a homeopathic preparation of coffee helps them sleep.

The natural cures approach to healing and wellness relies primarily on nutrition, nutritional supplements, and herbs to give the body what it needs to achieve optimal health and to prevent and fight illness. This cheat sheet brings you up to speed on the fundamentals of natural medicine, recommends which foods to eliminate and add to your diet, and provides protocols you can follow to maintain healthy digestion, prevent or cure leaky gut syndrome, and fight off infection.

Biofeedback is a mind‐over‐matter approach to treating common physical and mental health issues, including anxiety, asthma, attention deficit hyperactivity disorder (ADHD), chronic obstructive pulmonary disease (COPD), chronic pain, depression, epilepsy, headaches (including migraines), high blood pressure, post‐traumatic stress disorder (PTSD), Raynaud’s disease, sleep disorders, and urinary incontinence.

The most effective approach to treating psoriasis generally focuses on diet and nutrition. Psoriasis is a chronic recurring autoimmune skin condition characterized by raised, inflamed lesions covered with silvery white scales. In psoriasis, skin cells replicate rapidly, giving the new cells no place to go, thus creating mounds of skin.

Dermatitis is an inflammation of the skin, which typically causes the skin to be red, dry, and itchy. There are several forms of dermatitis, including contact dermatitis (for example, poison ivy), atopic dermatitis (such as eczema), and seborrheic dermatitis. The first step in treating dermatitis is to identify and remove whatever’s causing it.

For as long as humans have walked the earth, plants have been used to treat a host of common ailments, from allergies to headaches to heart disease and even cancer. In fact, many modern medicines have been developed by extracting the active ingredients of various plants. The table lists more than 100 of the most common and helpful herbs still in use today.