Article / Updated 03-27-2018
Sprint training is an exercise regimen that burns fat, builds muscle, and boosts BMR (Basal Metabolic Rate). Because studies have shown that short bursts of running are more efficient than long walks or jogs, sprint training is becoming the recommended method of choice for cardiovascular exercise. Image credit: BONNINSTUDIO/ShutterstockWith sprint training, there are two basic ways to achieve ideal results:
Flat sprints
Incline sprints
You will only want to perform sprint training exercises a couple times a week.