{"appState":{"pageLoadApiCallsStatus":true},"authorState":{"author":{"headers":{"timestamp":"2024-12-11T12:49:43+00:00"},"authorId":10688,"data":{"name":"Kelly Henthorne, Abshier House","slug":"kelly-henthorne-abshier-house","description":"","photo":{"src":null,"width":0,"height":0}}},"authorLoadedStatus":"success"},"listState":{"list":{"count":2,"total":2,"items":[{"headers":{"creationTime":"2016-03-27T12:14:15+00:00","modifiedTime":"2016-03-27T12:14:15+00:00","timestamp":"2022-09-14T18:12:56+00:00"},"data":{"breadcrumbs":[{"name":"Academics & The Arts","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33662"},"slug":"academics-the-arts","categoryId":33662},{"name":"History","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33670"},"slug":"history","categoryId":33670},{"name":"British History","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33675"},"slug":"british","categoryId":33675}],"title":"Five Things You Should Know about Guy Fawkes Day","strippedTitle":"five things you should know about guy fawkes day","slug":"five-things-you-should-know-about-guy-fawkes-day","canonicalUrl":"","seo":{"metaDescription":"Guy Fawkes Day is celebrated throughout Britain on November 5. Guy Fawkes Day goes by a couple of other names as well: Bonfire Night and Firework Night. But, yo","noIndex":0,"noFollow":0},"content":"<p>Guy Fawkes Day is celebrated throughout Britain on November 5. Guy Fawkes Day goes by a couple of other names as well: Bonfire Night and Firework Night. But, you may be wondering who was Guy Fawkes or why is this a day of celebration? Here are ten things you should know before celebrating the next Guy Fawkes Day.</p>","description":"<p>Guy Fawkes Day is celebrated throughout Britain on November 5. Guy Fawkes Day goes by a couple of other names as well: Bonfire Night and Firework Night. But, you may be wondering who was Guy Fawkes or why is this a day of celebration? Here are ten things you should know before celebrating the next Guy Fawkes Day.</p>","blurb":"","authors":[{"authorId":10688,"name":"Kelly Henthorne, Abshier House","slug":"kelly-henthorne-abshier-house","description":"","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/10688"}},{"authorId":8942,"name":"Abshier House","slug":"abshier-house","description":"","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/8942"}}],"primaryCategoryTaxonomy":{"categoryId":33675,"title":"British History","slug":"british","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33675"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":[{"articleId":192609,"title":"How to Pray the Rosary: A Comprehensive Guide","slug":"how-to-pray-the-rosary","categoryList":["body-mind-spirit","religion-spirituality","christianity","catholicism"],"_links":{"self":"/articles/192609"}},{"articleId":193770,"title":"How to Play Rummy: All You Need to Know","slug":"rummy-understanding-the-rules-and-starting-a-game","categoryList":["home-auto-hobbies","games","card-games","general-card-games"],"_links":{"self":"/articles/193770"}},{"articleId":147241,"title":"How to Use the Z-Table","slug":"how-to-use-the-z-table","categoryList":["academics-the-arts","math","statistics"],"_links":{"self":"/articles/147241"}},{"articleId":175788,"title":"Trig Identities for Pre-Calculus","slug":"trig-identities-for-pre-calculus","categoryList":["academics-the-arts","math","pre-calculus"],"_links":{"self":"/articles/175788"}},{"articleId":153792,"title":"Format Numbers in Thousands and Millions in Excel Reports","slug":"format-numbers-in-thousands-and-millions-in-excel-reports","categoryList":["technology","software","microsoft-products","excel"],"_links":{"self":"/articles/153792"}}],"inThisArticle":[],"relatedArticles":{"fromBook":[],"fromCategory":[{"articleId":290892,"title":"Queen Elizabeth II For Dummies Cheat Sheet","slug":"queen-elizabeth-ii-for-dummies-cheat-sheet","categoryList":["academics-the-arts","history","british"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/290892"}},{"articleId":208891,"title":"The Tudors For Dummies Cheat Sheet","slug":"the-tudors-for-dummies-cheat-sheet","categoryList":["academics-the-arts","history","british"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/208891"}},{"articleId":208805,"title":"British History For Dummies Cheat Sheet","slug":"british-history-for-dummies-cheat-sheet","categoryList":["academics-the-arts","history","british"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/208805"}},{"articleId":191363,"title":"Notable Tudor Laws","slug":"notable-tudor-laws","categoryList":["academics-the-arts","history","british"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/191363"}},{"articleId":191362,"title":"Tudor Monarchs and Their Spouses","slug":"tudor-monarchs-and-their-spouses","categoryList":["academics-the-arts","history","british"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/191362"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":0,"slug":null,"isbn":null,"categoryList":null,"amazon":null,"image":null,"title":null,"testBankPinActivationLink":null,"bookOutOfPrint":false,"authorsInfo":null,"authors":null,"_links":null},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{"key":"cat","values":["academics-the-arts","history","british"]},{"key":"isbn","values":[null]}]\" id=\"du-slot-632219a8c2735\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{"key":"cat","values":["academics-the-arts","history","british"]},{"key":"isbn","values":[null]}]\" id=\"du-slot-632219a8c303a\"></div></div>"},"articleType":{"articleType":"Step by Step","articleList":null,"content":[{"title":"Guy Fawkes was a terrorist.","thumb":{"src":null,"width":0,"height":0},"image":{"src":"https://www.dummies.com/wp-content/uploads/354885.image0.jpg","width":400,"height":330},"content":"<p>Guy Fawkes was one of a group of terrorists who plotted to blow up the Houses of Parliament on Nov. 5, 1605. The plan, known as the “Gunpowder Plot,” was discovered the day before. The reasons behind the plot are suspected to be religious in origin, although historians don’t agree on whether the terrorists were acting to re-establish Catholicism or to reinforce the Protestants in power.</p>\n"},{"title":"Bonfires with images or representatives of the terrorist conspirators are burned on Guy Fawkes Day.","thumb":{"src":null,"width":0,"height":0},"image":{"src":"https://www.dummies.com/wp-content/uploads/354886.image1.jpg","width":400,"height":268},"content":"<p>Although Guy Fawkes was not the lead conspirator, and is thought to be only one of thirteen plotters, he was found with 36 barrels of gunpowder below the Houses of Parliament. Bonfires were lit on Nov. 5, 1605, to celebrate the safety of the King. They are still lit today on Bonfire Night.</p>\n<p>Often, masks or scarecrow-like images (called “Guys”) that represent the conspirators are thrown on the top of the bonfire before it is lit to commemorate the capture, torture, and execution of Guy Fawkes and the other conspirators.</p>\n"},{"title":"Fireworks play a big part of the Guy Fawkes celebration.","thumb":{"src":null,"width":0,"height":0},"image":{"src":"https://www.dummies.com/wp-content/uploads/354887.image2.jpg","width":400,"height":266},"content":"<p>In a tradition somewhat like the American Halloween, children make images of Guy Fawkes (and sometimes modern politicians), called “Guys,” and take them around the streets or the neighborhoods in which they live. They show these Guys to people and ask them for “a penny for the Guy.” They then use this money to buy fireworks.</p>\n"},{"title":"Guy Fawkes masks are a modern addition to the celebration.","thumb":{"src":null,"width":0,"height":0},"image":{"src":"https://www.dummies.com/wp-content/uploads/354888.image3.jpg","width":400,"height":290},"content":"<p>Although masks and images of Guy Fawkes have been part of the celebration for hundreds of years, the masks most people recognize as a Guy Fawkes didn’t become popular until the early 1980s. Prior to that, masks were made of cardboard and sold to children, and they were being replaced by Halloween masks.</p>\n<p>The modern mask, featuring a smirky grin, was created by David Lloyd for <i>V for Vendetta</i> and has since become a symbol of political protest — not just of Guy Fawkes.</p>\n"},{"title":"Guy Fawkes Day or Bonfire Night is celebrated outside of Britain.","thumb":{"src":null,"width":0,"height":0},"image":{"src":"https://www.dummies.com/wp-content/uploads/354889.image4.jpg","width":400,"height":266},"content":"<p>When the British established their colonies in the Americas and throughout the world, those colonists continued to celebrate Bonfire Night. Today, in places like New Zealand and Canada, Bonfire Night is still celebrated on November 5.</p>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":null,"lifeExpectancySetFrom":null,"dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":204934},{"headers":{"creationTime":"2016-03-27T11:10:45+00:00","modifiedTime":"2016-03-27T11:10:45+00:00","timestamp":"2022-09-14T18:12:44+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Mediterranean Diet Recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33875"},"slug":"mediterranean-diet-recipes","categoryId":33875}],"title":"Protect Your Brain with the Mediterranean Diet","strippedTitle":"protect your brain with the mediterranean diet","slug":"protect-your-brain-with-the-mediterranean-diet","canonicalUrl":"","seo":{"metaDescription":"The Mediterranean diet has become well-known for boosting heart health, but a recent study conducted in Spain revealed benefits for your brain health as well. T","noIndex":0,"noFollow":0},"content":"<p>The Mediterranean diet has become well-known for boosting heart health, but a recent study conducted in Spain revealed benefits for your brain health as well. The secret is consuming healthy fats (monounsaturated fats) from foods like olive oil and nuts. Healthy fats were shown to help protect your brain against the early signs of dementia.</p>\n<p>The study was conducted at the University of Navarra in Spain and results were reported by Miguel Martinez-Gonzalez and colleagues in the <i>Journal of Neurology, Neurosurgery and Psychiatry</i>. According to Martinez, a Mediterranean diet can help reduce inflammation and might help fight the artery-clogging plaque found in the brains of Alzheimer's patients.</p>\n<p>The Mediterranean diet is based on foods and dietary habits typical of those who live in the Mediterranean, featuring seafood, whole grains, fruits, vegetables, and even wine.</p>\n<p>Many mistakenly believe it's a diet based on huge amounts of pasta and red wine. But pasta in these regions is more likely served as a side dish or accompanies a healthy protein source, and wine should be limited to a glass with your meal.</p>\n<p>Keeping in line with the basics of the Mediterranean diet, the following are the best foods to eat to help protect your brain as you age:</p>","description":"<p>The Mediterranean diet has become well-known for boosting heart health, but a recent study conducted in Spain revealed benefits for your brain health as well. The secret is consuming healthy fats (monounsaturated fats) from foods like olive oil and nuts. Healthy fats were shown to help protect your brain against the early signs of dementia.</p>\n<p>The study was conducted at the University of Navarra in Spain and results were reported by Miguel Martinez-Gonzalez and colleagues in the <i>Journal of Neurology, Neurosurgery and Psychiatry</i>. According to Martinez, a Mediterranean diet can help reduce inflammation and might help fight the artery-clogging plaque found in the brains of Alzheimer's patients.</p>\n<p>The Mediterranean diet is based on foods and dietary habits typical of those who live in the Mediterranean, featuring seafood, whole grains, fruits, vegetables, and even wine.</p>\n<p>Many mistakenly believe it's a diet based on huge amounts of pasta and red wine. But pasta in these regions is more likely served as a side dish or accompanies a healthy protein source, and wine should be limited to a glass with your meal.</p>\n<p>Keeping in line with the basics of the Mediterranean diet, the following are the best foods to eat to help protect your brain as you age:</p>","blurb":"","authors":[{"authorId":10688,"name":"Kelly Henthorne, Abshier House","slug":"kelly-henthorne-abshier-house","description":"","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/10688"}},{"authorId":8942,"name":"Abshier House","slug":"abshier-house","description":"","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/8942"}}],"primaryCategoryTaxonomy":{"categoryId":33875,"title":"Mediterranean Diet Recipes","slug":"mediterranean-diet-recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33875"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":[{"articleId":192609,"title":"How to Pray the Rosary: A Comprehensive Guide","slug":"how-to-pray-the-rosary","categoryList":["body-mind-spirit","religion-spirituality","christianity","catholicism"],"_links":{"self":"/articles/192609"}},{"articleId":193770,"title":"How to Play Rummy: All You Need to Know","slug":"rummy-understanding-the-rules-and-starting-a-game","categoryList":["home-auto-hobbies","games","card-games","general-card-games"],"_links":{"self":"/articles/193770"}},{"articleId":147241,"title":"How to Use the Z-Table","slug":"how-to-use-the-z-table","categoryList":["academics-the-arts","math","statistics"],"_links":{"self":"/articles/147241"}},{"articleId":175788,"title":"Trig 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Diet","slug":"enjoying-great-steak-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/246903"}},{"articleId":246900,"title":"Easy Ways to Incorporate Seafood into Your Mediterranean Diet","slug":"easy-ways-incorporate-seafood-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/246900"}},{"articleId":246896,"title":"Add Spring Vegetables to Your Mediterranean Diet","slug":"add-spring-vegetables-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/246896"}},{"articleId":246892,"title":"Include Hearty Winter Vegetables in Your Mediterranean Diet","slug":"include-hearty-winter-vegetables-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/246892"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":0,"slug":null,"isbn":null,"categoryList":null,"amazon":null,"image":null,"title":null,"testBankPinActivationLink":null,"bookOutOfPrint":false,"authorsInfo":null,"authors":null,"_links":null},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{"key":"cat","values":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"]},{"key":"isbn","values":[null]}]\" id=\"du-slot-6322199c64585\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" 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However, olive oil features monounsaturated fatty acids, which recent research shows helps protect you from the early signs of dementia that go along with aging and some diseases of the brain.</p>\n<p>In general, the Mediterranean diet features a slightly higher percentage of fat than what most traditional “diets” recommend. But, the Mediterranean diet is really more of a lifestyle that embraces a plant-based diet and a more relaxed and less stressful way of living and eating.</p>\n"},{"title":"Walnuts","thumb":{"src":null,"width":0,"height":0},"image":{"src":"https://www.dummies.com/wp-content/uploads/380030.image1.jpg","width":400,"height":265},"content":"<p>Walnuts are a rich source of Omega-3 fat (think salmon and other “oily” fish) and alpha-linoleic acid (helps lower cholesterol), and as part of the Mediterranean diet have already proven to help promote healthy arteries and hearts. Consuming walnuts after a high-fat meal has been shown to improve artery function.</p>\n"},{"title":"Almonds","thumb":{"src":null,"width":0,"height":0},"image":{"src":"https://www.dummies.com/wp-content/uploads/380031.image2.jpg","width":400,"height":266},"content":"<p>Almonds have long been considered to beneficial to hair and skin and due to the high fiber content are a fat-burning food. They also provide a rich source of several nutrients including potassium and magnesium.</p>\n<p>The recent Mediterranean diet study included almonds, along with walnuts and hazelnuts, as part of a mixed nut combination that proved to help participants avoid the earliest signs of dementia. This isn’t that surprising considering that almonds contain tryptophan, which is great for brain development.</p>\n"},{"title":"Hazelnuts","thumb":{"src":null,"width":0,"height":0},"image":{"src":"https://www.dummies.com/wp-content/uploads/380032.image3.jpg","width":400,"height":266},"content":"<p>Like walnuts, hazelnuts contain monounsaturated fat and linoleic acid to help lower LDL cholesterol levels. Hazelnuts also are packed with B-complex vitamins and folates and are a rich source of minerals such as potassium and magnesium.</p>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":null,"lifeExpectancySetFrom":null,"dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":204429}],"_links":{"self":{"self":"https://dummies-api.dummies.com/v2/authors/10688/articles?sortField=time&sortOrder=1&size=10&offset=0"}}},"objectTitle":"","status":"success","pageType":"author","objectId":"10688","page":1,"sortField":"time","sortOrder":1,"categoriesIds":[],"articleTypes":[],"filterData":{"articleTypeFilter":[{"articleType":"Step 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Kelly Henthorne, Abshier House

Kelly Henthorne, Abshier House

Articles From Kelly Henthorne, Abshier House

British History Five Things You Should Know about Guy Fawkes Day

Step by Step / Updated 03-27-2016

Guy Fawkes Day is celebrated throughout Britain on November 5. Guy Fawkes Day goes by a couple of other names as well: Bonfire Night and Firework Night. But, you may be wondering who was Guy Fawkes or why is this a day of celebration? Here are ten things you should know before celebrating the next Guy Fawkes Day.

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Mediterranean Diet Recipes Protect Your Brain with the Mediterranean Diet

Step by Step / Updated 03-27-2016

The Mediterranean diet has become well-known for boosting heart health, but a recent study conducted in Spain revealed benefits for your brain health as well. The secret is consuming healthy fats (monounsaturated fats) from foods like olive oil and nuts. Healthy fats were shown to help protect your brain against the early signs of dementia. The study was conducted at the University of Navarra in Spain and results were reported by Miguel Martinez-Gonzalez and colleagues in the Journal of Neurology, Neurosurgery and Psychiatry. According to Martinez, a Mediterranean diet can help reduce inflammation and might help fight the artery-clogging plaque found in the brains of Alzheimer's patients. The Mediterranean diet is based on foods and dietary habits typical of those who live in the Mediterranean, featuring seafood, whole grains, fruits, vegetables, and even wine. Many mistakenly believe it's a diet based on huge amounts of pasta and red wine. But pasta in these regions is more likely served as a side dish or accompanies a healthy protein source, and wine should be limited to a glass with your meal. Keeping in line with the basics of the Mediterranean diet, the following are the best foods to eat to help protect your brain as you age:

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