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Articles & Books From Liz Neporent
Cheat Sheet / Updated 02-23-2022
The right gear, the right goals, and a healthy sense of skepticism about health and fitness news reports are key to shaping up and slimming down. Use this Cheat Sheet to get the whole family fit! © Gabin Vallet / Unsplash.comKeys to fitness successSetting fitness goals and making a concentrated effort to meet them are key to getting in shape.
The latest and greatest in getting fit and staying that way!Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees!
Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees).