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Articles & Books From Madeleine Lewis
Cheat Sheet / Updated 03-27-2016
There are so many little ways that improving your flexibility can help in your daily life. So, why not give stretching a try? Investing in a consistent stretching routine can help you maintain general health, avoid injury and reduce stress. Stretching can be as simple as touching your toes and can be done almost anywhere, at any time.
Article / Updated 03-26-2016
Stretching is a good practice for your body. In addition, good stretching techniques can help you avoid injury and reduce stress. If you want to start your day out right, keep this handy list of stretches on your nightstand so you can practice them first thing in the morning.
Knees to chest: Bring both knees toward your chest, placing one hand under each knee for support.
Article / Updated 03-26-2016
Stretching is a great way to maintain your health and reduce your stress levels. As with any type of exercise, it is always difficult to find time to work it into your day. Here’s some tips to help make stretching easier.
The following five stretches are great anywhere — they’re fun, easy to do, and amazingly effective!
Article / Updated 03-26-2016
One of the most common body ache complaints is a sore back. In addition to general health benefits, proper stretching can also help relieve back pain. Here are some great stretches to help ease that back pain and just make you feel better in general:
Standing pelvic tilts: Place your back against a wall and bend your knees so that you’re in a slight squat.
Article / Updated 03-26-2016
Stretching is a great way to help maintain general flexibility and keep up your with your health. If you sit all day or commute to work (who doesn’t do one of those things?!), here are a few stretches to help you work out the kinks:
Shoulder and neck stretch: Sit tall in your chair with your feet flat on the floor, your abdominals lifted, and your hands resting on your thighs.
Article / Updated 03-26-2016
Stretching is an important part of keeping yourself healthy. But, what should you do about sore muscles? The next time you’re in pain, there are a few things you can do to speed your recovery along. The following list gives you a few suggestions for helping your sore muscles get back to feeling good again:
Apply an ice pack for 20 minutes to any area that is sore.
A highly practical guide to achieving great results with stretchingDid you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe.