Mark Lauren

Mark Lauren is an internationally recognized expert in bodyweight training. For 15 years, he trained U.S. Special Forces as a military physical-training specialist. He is coauthor of You Are Your Own Gym and Body By You.

Articles & Books From Mark Lauren

Calisthenics For Dummies
Get strong and stay healthy with workouts you can do at homeCalisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively.
Cheat Sheet / Updated 12-01-2023
Calisthenics and bodyweight exercises are all you need to work out your entire body, whenever you want, wherever you want. Whether you’re an elite athlete or someone who hasn’t exercised in decades, calisthenics provide the quickest and most effective way to form your fitness foundation and build your peak physique.