Mike D. Ryan

Mike Ryan, PT, ATC, CES, PES, dedicated 26 full seasons to work with the NFL as a athletic trainer, sports medicine analyst, and physical therapist. He's a nationally recognized speaker and consultant whose unique, hands-on approach to injury management and wellness is easy to understand, simple to apply, and produces fast, observable results.

Articles & Books From Mike D. Ryan

Foam Rolling For Dummies
A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam rollerFoam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue.