Article / Updated 03-25-2021
You have the tools, the techniques, the treatments, the injury management, and the mindset to keep your muscles and joints moving as you intend them to move. Now it’s time to apply the magic of the foam rollers to prevent injuries.
It only seems logical. If you know rollers are great at unlocking muscles, mobilizing fascia, warming up soft tissue, increasing joint range of motion, and improving how your body moves, why wouldn’t you apply that sports medicine wisdom to prevent injuries?