Nina L. Paul

Nina L. Paul, PhD, is a Reiki Master in private Reiki practice in New York. She studied Immunology and epidemiology at Yale University and is the author of Reiki For Dummies and Living with Hepatitis C For Dummies.

Articles & Books From Nina L. Paul

Reiki For Dummies
Reiki—the alternative medicine therapy that's becoming mainstreamReiki is a subtle, non-invasive form of healing that uses spiritually guided life force energy, and 60% of top hospitals in the United States now offer it as complementary treatment for anxiety, depression, pain relief, and more. Reiki For Dummies is a clear and easy-to-follow guide to the origins of Reiki, where you can study Reiki, what it can do for you, what to expect in a session, and how to use Reiki at home.
Cheat Sheet / Updated 05-17-2022
Reiki is a spiritual practice of healing. You can delve into the components of the system, which include attunements and symbols and the three levels of training.What is Reiki? The Reiki system of healing uses universal life-force energy. Reiki originated in Japan and was discovered by Mikao Usui in 1922. Usui Reiki has two main branches: Japanese and Western.
Article / Updated 03-26-2016
The ancient art of crystal healing relies on the subtle energy emanations of different crystals. Crystals are used nowadays in medical machinery and quartz watches, as well as to adorn the body as jewelry. Crystal healing is increasingly recognized as a useful complementary medicine. The use of crystals for healing is a separate practice from that of Reiki, but many Reiki practitioners like to have crystals on hand and may use them alongside Reiki.
Article / Updated 03-26-2016
The term hepatitis simply means inflammation of the liver. But when you're talking about hepatitis C, you're talking about viral hepatitis, and hep C isn't the only form of hepatitis caused by a virus.So far, five different viruses have been found that cause hepatitis, and they're named with letters: Hepatitis Avirus causes hepatitis A; hepatitis B virus causes hepatitis B; hepatitis C virus causes hepatitis C; and hepatitis E virus causes hepatitis E.
Article / Updated 03-26-2016
Soon after you first become infected with the hepatitis C virus, you may have flu-like symptoms or even jaundice (abnormally yellow skin or eyes) during the acute phase (within the first six months) of infection. Most people in the acute phase are asymptomatic, meaning that they don't notice any symptoms, or they have symptoms that are mild or initially confused with other illnesses.
Article / Updated 03-26-2016
One way of defining stress is the body's response to a change or challenge. The change or challenge that causes the stress is called a stressor, which could be anything from the freezing temperature outside, to a new medicine you're taking, to an attack dog that's charging after you! Acute versus chronic stress During the stress response, energy is diverted from your immune, digestive, and reproductive systems and focused on giving you a supreme burst of energy.
Article / Updated 03-26-2016
Reiki is a gentle healing energy. Your body can use this energy for just about anything it needs. Here are some common reasons to use Reiki: You're stressed out and need some tender loving care.You're taking doctor-prescribed medications and want to reduce or eliminate the side effects of these drugs.You're low on energy or feel blah or unmotivated and need a pick-me-up.
Article / Updated 03-26-2016
When you go for a physical, your healthcare practitioner frequently orders blood tests. Many folks first find out they have hep C after undergoing a routine blood test and finding that one or more of the tests is abnormal. There's no one test that indicates chronic hepatitis C disease. Tests for the effects of hepatitis C on your liver include: Liver enzyme tests: These tests measure current liver cell injury by the amount of enzymes that are "leaked" out of damaged or dying liver cells.
Article / Updated 03-26-2016
Reiki is popping up all over the place, but lots of folks are still confused about what Reiki is exactly. In the context here, Reiki is both: A healing system that channels universal life-force energy: This system was originally developed by Mikao Usui in the early 1900s in Japan. The name of the energy itself: Rei means spiritual wisdom, and ki means energy, so Reiki means spiritual energy.
Article / Updated 03-26-2016
Reiki practitioners come in all ages, shapes, and sizes. You can even give Reiki to yourself if you have studied Reiki. Here are two types of Reiki practitioners you'll encounter: A friend or family member who practices Reiki: You might find out about Reiki from a friend or relative who then extends an informal offer to give you a Reiki treatment in your home.