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Articles & Books From Philip J. Willenbrock, Ed.D.
Cheat Sheet / Updated 01-19-2022
Whether you're an experienced wrestler looking for a resource for secrets about the finer aspects of technique or you're a beginning wrestler searching for a one-stop source that gives you everything you need to understand the sport, you've come to the right place. Here, you find out about the different wrestling moves you can use on the mat, the ins and outs of scoring, and both the physical and mental aspects of the sport.
Article / Updated 03-26-2016
Your success in wrestling is a direct result of your expertise in the fundamentals. After you master the following basic aspects of the sport, you can build on them to expand your wrestling repertoire:
Stance: Your body position and posture on the mat; can be parallel or staggered
Penetration step: The fir
Article / Updated 03-26-2016
Getting and keeping your body in the best condition possible can help you reach your full potential as a wrestler. If you’re in shape and physically fit, you can better handle moves your opponent may try on you during a match. Here are some fundamental aspects of fitness and wellness that can help you stay fit during your wrestling season:
Rest: Getting plenty of good-quality rest is critical to your success on the mat.
Article / Updated 03-26-2016
The objective in a wrestling match is to beat your opponent. If a pin occurs, the match is over and whoever scored the pin wins. But if neither wrestler scores a pin, the score at the end of three two-minute periods determines the winner. You earn points for the different moves you successfully execute during
Article / Updated 03-26-2016
Because of the one-on-one nature of wrestling and the relatively brief length of a match, the mental approach to competition and the commitment you need to succeed are unique. The following list provides some keys to winning the mental game as a wrestler:
Inspiration: External motivation and rewards can take you only so far; to be a great wrestler, you need to be truly inspired.
The fast and easy way to pin down the sport of wrestlingWrestling is a fast-paced sport with many technicalities, rules, and ways to score points—making it difficult for spectators to follow the score and understand whistles and restarts. In Wrestling For Dummies, author and 2008 Olympic Gold medalist Henry Cejudo explains the scoring system and unique rules of wrestling to new competitors, confused parents, and fans of this ancient and captivating sport.