Sarah McKay

Sarah McKay, DPhil, is a neuroscientist and science ­communicator who specializes in translating brain science research into simple, usable strategies for health and well-­being. She is also the author of several brain health-­related books. Sarah founded the Neuroscience Academy, where she teaches applied neuroscience and brain health to people around the world.

Articles From Sarah McKay

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Brain Health For Dummies Cheat Sheet

Cheat Sheet / Updated 03-04-2025

Having a healthy brain is about more than avoiding mental health problems, diseases, or dementia; it’s about thriving, feeling good, and performing at your best. Unfortunately, some brain health conditions are out of our control, thanks to genetics or just plain bad luck. But don’t worry! You can do plenty of things to lower your risk or improve symptoms for many diagnoses, diseases, and quirks.

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