Article / Updated 03-26-2016
Taking a few minutes to stretch before you go horseback riding will help you move more freely with the horse, lessen the possibility of injury and lower the odds of being sore afterwards. Leave yourself 5 to 10 minutes to perform the following exercises before you mount:
Quad stretch: Stand up straight. Keeping your back straight, bend a leg up behind you and take hold of your ankle; slowly pull it so your knee points down and out behind you.