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Articles & Books From Suzanne Havala Hobbs
Article / Updated 03-26-2016
Switching to a meatless diet can be difficult if you’ve been raised with typical Western eating habits. Becoming a vegetarian is rewarding, so hang in there! As you strive for the vegetarian ideal, gradually cut meat out of your life, and use these tips to ease the transition:
Get educated. Read books, attend lectures and cooking demonstrations, and talk with experienced vegetarians for tips on making the switch.
Article / Updated 03-26-2016
Great-tasting, health-supporting vegetarian meals can be simple to make. Some favorite dishes have always been meatless, but you can omit the meat from even the most carnivore-friendly meals to come up with new vegetarian classics. Try some of these:
Bean burrito with steamed broccoli and fresh fruit salad
Article / Updated 03-26-2016
If you’re considering a vegetarian lifestyle, get individualized advice from a registered dietitian who’s knowledgeable about vegetarian diets. And whether vegetarianism is new to you or you’ve been meat-free for years, keep these general guidelines in mind:
Eat a variety of foods, including fruits, vegetables, legumes, seeds, and nuts, and get enough calories to meet your energy needs.
Article / Updated 03-26-2016
If you’re a vegetarian, you probably know exactly how to eliminate meat from your diet. But if you want to cut back on other animal products — like eggs and dairy — you may be at a loss when it comes to appropriate recipe substitutions. Try these clever tricks for replacing animal products in your favorite recipes:
Use half of a mashed, ripe banana to replace one whole egg in recipes for pancakes, muffins, and quick breads.
Vegetarian, vegan, flexitarian, whatever—you’ll love your new, healthier diet Whether you’re going totally meatless or just eating less meat, Living Vegetarian For Dummies is your source for practical info and advice on embracing the veg-head lifestyle. Lose weight, lower your cholesterol, reduce your carbon footprint, decrease your risk of heart disease and certain cancers—it’s all possible when you turn to plants instead of animals to fuel you.